Planners & journals

Undated, simple and low-guilt printables for ADHD and neurodiverse brains. Support what it's worth.

Downloads · Print options · Print shops by country · Customisation

Downloads

Four planner sets. Pick colour or black & white.

Everyday ADHD Planner

A warm, undated planner for busy, brilliant ADHD and neurodivergent brains. Empty your head on the brain dump page, pick just a few things that matter, shrink the start, and write down your wins. Missed a week? There's no catching up here, just a Restart page whenever you need it.

Colour

Black & white (ink-saver)

Pages (10 printable + cover): How this planner works (with colour key) · Week at a glance · Brain dump & sort · Today (focus page) · Low-energy day: just three things · Shrink the start · My dopamine menu · Wins! · Weekly reset · Restart anytime

Support what it's worth: full set A$8+ (capped at 8 for 10 pages) · single pages A$1+ each.

FREE Brain dump & sort sample page

Colour A4 B&W A4 Colour Letter B&W Letter

FREE Restart anytime sample page

Colour A4 B&W A4 Colour Letter B&W Letter

For the full set, email mr.pepo.au@gmail.com.

Family Routines & Feelings Set

Playful, picture-based routine charts and feelings pages for families with neurodivergent kids. Morning and evening routines with big tick boxes, a Now·Next·Then board, a “How do I feel?” check-in, a calm-down menu and an “I did it!” star page. Grown-ups get a self-care check-in too, because you matter.

Colour

Black & white (ink-saver)

Pages (10 printable + cover): Grown-ups start here · Morning routine chart · Evening routine chart · Now·Next·Then board · How do I feel? (feelings check-in) · My calm-down menu · My goal adventure · I did it! star page · Grown-up self-care check-in · New go! (restart page)

Support what it's worth: full set A$8+ (capped at 8 for 10 pages) · single pages A$1+ each.

FREE How do I feel? (feelings check-in) sample page

Colour A4 B&W A4 Colour Letter B&W Letter

For the full set, email mr.pepo.au@gmail.com.

Classroom Calm & Focus Set

Friendly, photocopy-ready pages to help every learner feel settled and focused. A visual “Our day” schedule and Now & Next desk cards make transitions easier. Many pages fit two to four slips per sheet with cut lines, so class sets are cheap in black and white.

Colour

Black & white (ink-saver)

Pages (9 printable + cover): Teacher notes · Our day: visual schedule · Now & Next desk cards · Student check-in slips · Exit slips · Brain-break menu · Our class wins · Star slips to take home · My task steps cards

Support what it's worth: full set A$7+ (capped at 7 for 9 pages) · single pages A$1+ each.

FREE Brain-break menu sample page

Colour A4 B&W A4 Colour Letter B&W Letter

For the full set, email mr.pepo.au@gmail.com.

Between-Sessions Companion

Warm, non-clinical pages for coaches, therapists and the neurodivergent people they support. Simple session notes for you, plus client-friendly pages to use between sessions, including a “Try it & notice” log where nothing is a fail and a kind “Coming back” page for when life gets busy.

Colour

Black & white (ink-saver)

Pages (8 printable + cover): Session notes (practitioner) · Before we meet (client prep) · Between-sessions goal · Try it & notice (experiment log) · My reflection · Feelings & energy check-in · Strengths & wins · Coming back (restart page)

Support what it's worth: full set A$6+ (capped at 6 for 8 pages) · single pages A$1+ each.

FREE My reflection sample page

Colour A4 B&W A4 Colour Letter B&W Letter

For the full set, email mr.pepo.au@gmail.com.

Print options

Prefer paper? Download your planner, then upload the PDF to a print shop. Ask for A4 or US Letter at 100% scale, no scaling.

Budget: Officeworks

Upload the PDF to Officeworks Bound Documents and collect it free from any store.

We recommend: A4, wire binding, a Leathercraft back cover and 210gsm silk or parchment paper.

Coil binding: $4.50 to $9.50
Wire binding: $5.50 to $7
Comb binding: $3.25 to $7
Thermal binding: $3.25 to $4.75
Leathercraft back cover: $1.25
Silk or gloss paper: +24c to 30c
Parchment paper: +59c

Luxury: hardcover

For a keepsake planner with a hardcover, heavier paper, cloth or foil. All of these print your own PDF and take 1 copy.

ePrint Online hardcover notebooks (Brisbane): rigid hardcover, A5, A4 or custom, instant quote. Also a case-bound hardcover book on 100 or 120 gsm uncoated paper.
Mixam planners: casebound or Smyth-sewn hardcover on uncoated 90–200 gsm paper, or lay-flat wire. See also Mixam journals.
Inkwattle (Melbourne): foil-stamped cloth hardcover with dust jacket, ribbon and printed endpapers. Quote only, from one copy, ships to AU, NZ, UK and worldwide.

Tip: for a book-style hardcover, leave a 10–15 mm inner margin, because it won't open fully flat. Pick uncoated paper if you use highlighters or fountain pens.

Prices in AUD, as shown by each printer in November 2026. Pepo Studios isn't affiliated with these shops, and prices and options are set by each printer.

Print shops by country

Choose the paper size your planner was made for (A4 or US Letter) and pick coil, wire or comb binding so it lies flat for writing.

Australia

Officeworks Bound Documents – upload a PDF (up to 250 MB) and collect free from any store. Coil, comb, wire or thermal binding. Letter-size files get converted to A4.
ePrint Online hardcover notebooks – luxury: rigid hardcover, A5, A4 or custom, 1 copy, ships Australia-wide.
Mixam planners – luxury: casebound or Smyth-sewn hardcover, uncoated 90–200 gsm paper, 1 copy.
Inkwattle (Melbourne) – luxury: foil-stamped cloth hardcover, quote only, from one copy.

New Zealand

Warehouse Stationery WS Print (A4 Colour Bound Book) – upload a PDF (up to 100 MB), click & collect in about 24 hours. Comb or wire binding.
WS Print, all bound books – A4 or A5, colour or B&W.
MyThesis (Auckland) – luxury: sewn hardcover in buckram or leatherette with gold foil, A4 only.
Bind My Thesis – luxury: hardcover in buckram, imitation leather or genuine leather, A4.

United Kingdom

Doxdirect A4 spiral books – online only, posted to you, from 1 copy.
Ryman print your document – upload, then collect in store.
Mixam journals – luxury: lay-flat hardcover Wiro, casebound or Smyth-sewn, 1 copy.
Doxzoo hardcover wire-o – luxury: lay-flat hardcover, A5 or A4, ships worldwide.
Doxdirect hardback books – luxury: hand-made hardback, from 1 copy.

United States

FedEx Office – upload a PDF and pick up in store. Coil, comb, staple or 3-ring.
Staples document printing – coil, comb, cover-bind or 3-ring, same-day pickup.
Lulu notebooks – luxury: casewrap or linen hardcover, ships worldwide.
YourBookPress journal printing – luxury: sewn hardcover, foil stamping, ribbon, no minimums.
Mixam journals – luxury: casebound or Smyth-sewn hardcover.
Doxzoo hardcover wire-o – luxury: lay-flat hardcover in Letter size.

Pepo Studios isn't affiliated with these shops. Prices and options are set by each printer.